Package 1 · Starter ConsultationAkala mo ba mahal ang healthy eating?
Hindi mo kailangan ng mamahaling “diet food” o panibagong lifestyle. You need clear, professional guidance built around your health needs, budget, routine, and everyday Filipino food.
Guided by Loverne Lazo, RND
Package 1 stays selected when you continue to the account step. No countdown and no pressure.
What is included
less than the itemized service value
Meet the professional behind your plan
Loverne helps translate nutrition science into realistic choices you can understand and apply. Your health concerns, usual meals, schedule, preferences, and budget all become part of the conversation.
Help you understand what works for your real life without making food more confusing.
Why healthy eating still feels difficult
The hard part is knowing what actually fits your body, your health information, and the life you already have.
One post tells you to remove rice. Another says to count everything. Neither one knows your complete situation.
Imported ingredients, unfamiliar recipes, and rigid menus are hard to follow at home, at work, and with family.
You want to improve your eating, but changing everything at once feels expensive, overwhelming, and unsustainable.
What Package 1 gives you
Each part answers a different question: where you are now, what your meals could look like, and how to begin with confidence.
A structured review of your health concerns, goals, eating patterns, daily routine, preferences, and current barriers.
Answers: What should matter most for me?A realistic three-day example showing portions, meal structure, and food combinations that reflect your starting point.
Answers: What could this look like on my plate?Dedicated time to understand the recommendations, ask questions, and identify the priorities you can begin applying.
Answers: How do I apply this in real life?The Science Behind Better Nutrition
Familiar ingredients can still support a practical plan. What changes is how they are selected, portioned, prepared, and paired for your own needs.
Is this your best first step?
It is a strong fit when you want professional direction first, without immediately entering a longer coaching program.
What happens when you are ready
Open the account step with Package 1 already selected for you.
Provide the information Loverne needs for your personalized nutrition assessment.
Attend your consultation, review your sample plan, and leave with practical priorities.
Before you begin
Package 1 is a professional starting service. It is not an emergency service and it does not replace medical diagnosis or treatment.
No. Package 1 includes an assessment, a three-day sample meal plan, and a 60-minute consultation. You can decide later whether you want longer monitoring or coaching.
It is created from the information reviewed for your starting assessment. It is a three-day sample designed to demonstrate realistic meal structure, portions, and food choices.
Not automatically. The purpose is to work with practical, accessible choices wherever appropriate, then explain the portions, preparation, and combinations that matter.
Share the relevant diagnosis, physician instructions, medications, and recent laboratory information requested. Loverne will determine what can be addressed within the service and when medical coordination is needed.
Science-based Nutrition, Made Simple.