Keep familiar food on the table
Rice, fish, eggs, vegetables, fruit, and family meals can all be discussed through portions, preparation, and better pairing.
Simple nutrition. Real life.
Eat better without giving up real life.
Personalized nutrition guidance for weight goals, diabetes, PCOS, and clinical needs, built around the food you know, the budget you have, and the routine you actually live.
- Personalized
- Practical
- Evidence informed
Loverne Panganiban-LazoNutritionist-Dietitian
01Your healthNot a generic template
02Your foodFamiliar and realistic
03Your paceGuidance you can sustain
Filipino-food friendlyNo automatic “special diet” grocery list
Built around your routineWork, family, budget, and access all matter
Clear professional guidanceUnderstand why each change is recommended
Support that can growStart small, then continue when you are ready
Interactive nutrition checker
What brings you here?
Choose what you want help with, then tell us how much support feels right. This is a service guide, not a medical diagnosis.
1Choose your main concern
Choose both steps to see the most suitable place to begin.
Healthy eating, closer to home
Akala mo ba mahal ang healthy eating?
A practical plan can begin with what is already available in your market and kitchen. The difference is knowing the right portions, preparation, and combinations for you.
- Local
- Affordable
- Sustainable
- Delicious
A more realistic approach
You do not need another long list of foods to fear.
Dietly helps turn your health information, usual meals, preferences, schedule, and budget into clear food decisions you can actually use.
Know what matters most
Instead of changing everything at once, your plan focuses on the actions most relevant to your health and daily life.
Learn beyond a fixed menu
The goal is not dependence on one meal plan. It is clearer, more confident decisions even when real life changes.
Nutrition that moves with you
From “What am I allowed to eat?” to “I know how to choose.”
A useful nutrition plan connects the clinical details with what happens at breakfast, in the grocery aisle, at work, and around your family table.
See the Starter Consultation →Health concerns, food habits, goals, and barriers.
Practical portions, meals, swaps, and priorities.
Support grows only when you need more of it.
Choose your starting point
Begin with the level of support you need today.
Start with a single consultation or choose a guided program when you already know you want closer follow-through.
01Best place to start
Starter Consultation
A clear first step when you want professional direction before committing to longer support.
₱7,500 total standalone value
₱2,698
- Personalized nutrition assessment
- 3-day sample meal plan
- 60-minute one-on-one consultation
Best for: First-time clients who want clarity and a practical starting point.
Start with Package 102
Guided Plan
More structure, a full week of meals, and guided follow-through for clients ready to apply the plan.
₱14,500 total standalone value
₱5,098
- Personalized nutrition assessment
- Diet management tools
- 7-day customized meal plan
- 7-day food-intake monitoring
- Personal nutrition case review and education session
Best for: Busy clients who need direction, structure, and short-term accountability.
Choose Guided Support03
Complete Support
A deeper 21-day program with closer monitoring, feedback, and plan-related support.
₱26,000 total standalone value
₱6,698
- Personalized nutrition assessment
- Complete diet management tools
- 21-day customized meal plan
- Daily monitoring and feedback
- Personal nutrition case review and education session
- Plan-related chat support during clinic hours
Best for: Clients working on lasting habits, consistency, and lifestyle change.
Choose Complete SupportPrefer the plan only?
Customized meal plans without coaching.
For clients who already know what they need and only want a professionally prepared meal plan. Daily monitoring and ongoing chat support are not included.
Dietly by LoverneProfessional guidance with a human approach.
Meet Loverne
Good nutrition should still feel like your life.
Loverne Panganiban-Lazo helps clients understand nutrition in a way that is practical, respectful, and easier to follow. Her approach does not begin by taking everything away. It begins by understanding your health, your habits, and what is realistic for you.
“The goal is not to make food feel frightening. It is to help you make better choices with more confidence.”Work with Loverne
Before you start
Questions clients usually ask.
Do I have to stop eating rice?
Not automatically. Portions, meal combinations, timing, and your specific health needs matter more than a blanket rule.
Can I start even without a laboratory result?
Yes. Loverne can begin with your current concerns and history, then explain whether recent laboratory results or a medical review would help guide the next step.
Is the meal plan based on Filipino food?
It can be built around familiar, accessible foods and your household routine. The goal is a plan you can realistically prepare and follow.
What is the easiest way to begin?
Package 1 is designed as the first step. It includes an assessment, a 3-day sample meal plan, and a 60-minute consultation.
Ready for a clearer next step?
Start with guidance that fits your actual life.
The Starter Consultation includes a personalized assessment, a 3-day sample meal plan, and a full 60-minute consultation.
Starter package₱2,698